Dreaming of Ice Cream - It's easy NOT being green! Mint Ice Cream

So much to blog, so little time!  I'm sorry I've been delinquent, and will try to catch up with posts I've had planned for a while, as well as yummy new experiments.

Onward!  This is a yummy new experiment

I'm back to full low carb/ketogenic eating (getting there, anyway) and so I've returned to my fully sugar-free ice cream recipe.  I am keeping the milk option, from my more recent recipes, because I love the lighter texture (more like gelato).  See note at the VERY bottom for a comment on the milk/cream situation.

I'm still working my way through my Jeni's ice cream recipe book, taking inspiration and trying to convert these to sugar free.  I can't say enough good things about this book though!

Last year, I planted chocolate mint in my garden (you can see it here with the strawberry (dark 3-leaf), rhubarb (massive leaves), gooseberries (left, top) and red currants (far right) earlier this year).  The mint has pointed oblong leaves that grow in pairs. 

Beware: mint grows like a weed (it sends out runners) and can easily take over the garden. I'm ok with that!

It's doing well, and I thought-- hey! My husband loves mint ice cream, and I haven't made any yet this year.  And gee, look at all that mint... I'll make it with fresh mint, instead of extract!

So I found Jeni's recipe for "Backyard Mint" ice cream and gave it the de-sugarification treatment.

I waited to tell you about it until I could try it after a full 24 hours in the freezer, and I do declare, it is a success!

You can give this a whirl with other herbaceous, um, herbs.  I think Tarragon would be great (I had that once in a restaurant, along with a warm chocolate cake), or maybe Basil?
So think of this as a technique, and you can play with it.

As always-- to make sugar-free ice cream scoopable, you'll need some combination of the following "specialty" ingredients-- you can find all of these online, and most at your local stores (cake decorating supply stores would be your best bet for glycerine and isomalt). 

• Glycerine - imparts a bit of sweetness, but helps with scoopability
• Xylitol - this sweetener is gaining popularity. Helps with the freezing temperature. Can cause stomach upset, so I'm trying not to use too much nowadays
• Vodka - helps with freezing temperature (the faster something freezes, the smaller the ice crystals, and the smoother the texture).
• Guar/Xanthan gum - don't be scared of the weird names, these are natural fibers that work to thicken liquids (and don't need boiling, like cornstarch does). I mix them in a 1:1 ratio and keep them in a shaker
• Isomalt syrup: I use this instead of corn syrup, which adds to texture and not freezing too firmly.  You can read more about it in my Pecan Pie Tartlet recipe on FluffyChix's blog.

So, go gather yourself a BIG HUGE bunch of fresh mint (peppermint, not spearmint... unless you like spearmint. Which is fine. You can do that. But it's not my thing... #ew).

Ingredients:
2c. whole or 2% milk (I wind up using 2% often and it's totally great)
1/8 tsp fine sea salt (or regular table salt. DON'T use kosher salt or chunky grains of sea salt)
1.5c heavy whipping cream
2T glycerine
2T vodka
2T isomalt syrup
2T xylitol
guar or xanthan gum(s) for thickening
additional liquid sugar free sweetener to taste (I used 12 drops of sweetzfree sucralose liquid). You could also use powdered sweetener, packets, what-have-you
1-2 bunches of fresh peppermint (I harvested about 10-16 sprigs from my garden, and just used the leaves, but you can use the stems too, since it all is strained out). We like things minty.

Technique:
In a medium heat-proof bowl, mix the glycerine, vodka, and salt.  Prepare a HUGE bowl with ice and some water (you'll cool the medium bowl in the big bowl later).

Wash your mint well, and then rip the leaves into smallish pieces (you're exposing the mint-yummy-cells to the mixture that will be poured over it) and put it in the bowl with the glycerine mix.
In a 4-quart (um... 4 liter) saucepan (because this bubbles up... bigger pot is better), mix the milk, cream, salt, xylitol, isomalt syrup, and heat over medium-high until it hits a rolling boil.

Boil the mixture for 4 minutes.  Remove from heat for a moment, and mix in a few shakes of your guar/xanthan gum thickener (one/both/either whatever you usually use).  You don't want it too thick, or your machine will have trouble freezing it.  No more than 1/8th tsp. I shake mine from a "icing sugar" type of shaker, so it's not even that much.
WHISK VIGOROUSLY while you are adding the shakes of the thickener, or you will get clumps!

Return to the heat and boil for 1 minute (less if you sense it will boil over).

Pour a small bit of mixture at a time, over the ripped mint/glycerine mixture in the bowl.  Stir everything together.

Place the bowl into the big bowl of water/ice (don't let any water get in!), and give that a stir every few minutes until it is cool.
You can then place it in a covered container in the fridge, up until a full day.  It will just get mintier.

I used mine as soon as it was cold because I'm terribly impatient.  Strain through a sieve, pressing to get all the liquid, and don't forget to clean off the outside of the sieve too.

Freeze in your ice cream/yogurt maker according to directions-- should take 25 minutes, give or take a few.

Quickly transfer to your container for the freezer, smooooooth it out, and get that in the freezer QUICKLY.
Let it firm up for a few hours, 2-4 at least.

And VOILA! Best mint ice cream ever!  

A few flecks of mint leaf got through, but you wouldn't call this green by any stretch of the imagination.

You taste the "sweet cream" aspect, and the fresh mintiness, and the herbal quality comes through too.

And no, it's not green. ;)

Nutrition information:
Let's say 8 servings:

Using 2% milk--
225 calories
77% from fat
18g fat
66mg cholesterol
81mg sodium
128mg potassium
9g carb
4g fiber (depending how you count xylitol and glycerine)
3g protein
10% calcium
16% vitamin A
9% B2

If you use whole milk, there's 232 calories, and 78% from fat (getting better for the Keto folks).  You can play with the milk/cream ratio if you like-- just keep in mind that more fat means that your tongue gets coated and you don't taste the flavors as much.

It's really easy being green... when you're my Collard Greens!

I've been feeling nostalgic for Southern holiday food the last few years, and have been recreating the recipes I loved when I lived in Georgia.

I didn't appreciate collard greens then, but have grown to love Love LOVE them now!  I had to search for recipes to base my own on, since most use a ham bone, ham hock (!) or fat back (!!), none of which are easily found by me way up here in the Great White North.
So I use bacon. 

Yes, heresy.
I know. Whatevs.
It works and it tastes phenomenal, and it's smoky and salty and meaty and easy, and I don't have a bone to deal with.

Here's my recipe-- remember, do NOT throw out the liquid. That is called "pot liquor" and is prized for taste and nutrients (but not looks) in the South (I drink it like a sort of salty soup, and never share!)

Ingredients:

2 bunches of collards (or 1 collard and 1 chard if you want)
1 red bell pepper
2-4 slices of bacon (let's say we make this with 2 slices of thick cut bacon)
1 small onion (of any kind).
1.5c chicken stock, and 1.5 c water
red pepper flakes, salt and pepper to taste
big pot to cook in

Directions:

Cut up the bacon into small pieces, and start that frying in the pot. I put in a little water to help it render w/out burning.
Chop the onion nto medium sized pieces  and put that in next, then the red bell pepper. Just get them sweating a bit, get the rawness out.

While that is going on, prepare the greens.
Clean the greens, and cut the stems off. You can cut the really thick stem out of the leaves, but you don't have to go nuts. I've left some of the in-leaf-stem on, and it got plenty soft enough to eat.
I like to cut the leaves in 1/2 length wise, then in 3 or 4 sections along the length (I stack them and cut a bunch at once). Again, a bit of stem doesn't seem to hurt anything.

Plop that in, and pour in the chicken stock and water. You can add more water if you think you need it, but the greens don't need to be covered in water (they will melt down).

Cover. Bring to boil, then reduce to way low simmer.

Simmer... forever.
At least till greens are soft to your liking (let's say an hour), or let them sit there all day while you do other stuff.
Only salt at the end, but you can add chili flakes if you like, up front. Go easy, the heat builds.

The leaves get darker as it cooks longer... this batch still needs to go for a bit.

I could seriously eat at least 1/2 a batch by myself, at least, but, here are the nutrition stats for you to decide for yourself:

Making 4 servings:
73 calories (see? told you, you could eat the whole thing!)
4g total fat
5mg cholesterol
403 mg sodium (not counting if you add more salt)
236mg potassium
5g carbohydrates
1g fiber
4g "net carbohydrates" if you count those
5g protein

other nutrition info:
108% of daily vitamin C
44% of daily vitamin A
10% of daily Niacin

What a Crock!: No Tomato Turkey Chili

How cute is this?
I found it at
www.allergybuddies.com
 

I love my husband. A lot.  So much so, that even though he has a pretty serious food intolerance to tomatoes (and eggplants, and to a certain extent, peppers...), I'm still married to him. :D

I know what you're thinking-- allergic to tomatoes? I know, right? Weird.  But, actually, in my 10+ years of working with and around this situation, I've discovered that it's not entirely unheard of (see? I even found a logo for it!). Other folks in his family have versions of the same thing, to different degrees.
 
Anyway, while I looooooooove all things tomato (and eggplant, but that's another post...), I've learned to live without them, and more challengingly (is that a word? it is now!), to COOK without them.

Seriously-- take a few minutes, and peruse your recipes.  Everything is "add a can of tomatoes" to this, and "add 2T of tomato paste" to that... I didn't realize how vital it was to the way I cooked until I couldn't do it anymore.
 
We've found some workarounds, one of which is for him to take an antacid/acid-reducer pill prior to a meal where we think he won't be able to avoid tomatoes (for example, when we travel to Mexico.  He sticks to grilled meats, but even he sometimes wants a little variety!).
 
That little trick will NOT work with a big bowl of meaty tomato sauce or chili though. And sometimes, a guy just wants some chili without taking his well being and happiness for the next several hours into his hands.
 
So, here is my take on a tomato-free chili. 
I made it with extra lean ground turkey because I wanted something lighter in calories, but you can use whatever ground meat (meats?) you'd like... it will work great with beef, mix of beef and pork, chicken, some sausage... go for it.
I also didn't load it with veggies, but if you want to sneak some in there, I'd suggest chopping some green and red bell peppers, and maybe adding some zucchini too.  Calorie counts obviously will change with all of the above.
 
Finally-- since I do try to (sometimes) keep carbohydrate counts low(ish), I've used black soy beans.  I know there is a LOT of literature around soy.  I have to say, I don't eat a lot of soy. Some soy sauce now and then, maybe an edamame when I'm out at a Japanese restaurant. 
But I have to say, the black soy beans are WAY lower in carbohydrates (I'm looking at "net carbs" which is the carbohydrate grams minus the fiber grams) than comparable regular black beans (here, check for yourself:  Eden Foods Black Beans Nutrition Info  vs Eden Foods Black Soy Beans Nutrition Info).
 
So, with all that said, here is the recipe!  Enjoy some yummy, comforting, tomato-free goodness :)
 

Ingredients:

Make 6 hearty servings

1 kilogram extra lean ground turkey (that's 2 packages from the store I buy from) (that's about 2.2lbs)
1 large spanish onion, peeled and chopped
3 1/2 cups black soy beans (that's 2 cans)
6 tablespoons chili powder
2 teaspoons salt
pepper to taste (black and red flakes if you like it spicy!)
1 tablespoon cumin
2 tablespoons oregano
1 tablespoon garlic powder
2 teaspoons olive oil

Directions:

Set up a large crockpot first.
Brown the ground turkey and 1/2 the chili powder in a skillet, using the oil.  You can do this in 2 batches, depending on the size of your pan.  Drain extra liquid into the crockpot-- don't want to lose any flavor!
Meanwhile, peel and chop the onion into small pieces.
Dump the ground turkey/chili powder into the crock pot. Use the same skillet to cook the onion briefly.  Try to scrape up any brown turkey goodness using the liquid coming out of the onions.
Once they are wilted a bit, dump that into the crockpot with the turkey.
Add in the rest of the spices, as well as the 2 cans of black soy beans (including their liquid-- the liquid in mine is just water and a bit of seaweed), and give it all a stir.

Cook on low for 6hrs, or high for 3hrs.  Serve however you like (but anything you add will have more calories, of course!)

This is 3 of the 6 servings. We've eaten the other ones before I could post about it!

Not a gorgeous picture, but I wanted you to see the size of the container. I think these hold 2c, and they are pretty much full.

 

Nutrition Info:
per serving (1/6th of the batch)
400 calories
19g fat
100mg cholesterol
949 mg sodium
606 mg potassium
18g carbohydrate
12g fiber
46g protein

other info:
41% of your iron
16% of your calcium
20% of your zinc
66% of your vitamin A
11% of your folacin
 
 

Dreaming of Ice Cream: The Only Chocolate Ice Cream recipe you willever need

This post has been sitting for a while, and now's the perfect time to get it out there for you.  You can trick this out for the holidays with some crushed mint candies, or about 1/4 to 1/2tsp of pure mint extract for an A-MAZING mint chocolate ice cream.

I'm working my way through the Jeni's Splendid Ice Creams at Home book, trying to lower the calories and remove as much sugar and carbohydrates as possible.

So far, the Roasted Rhubarb frozen yogurt was great, and now, I'm working on the Darkest Chocolate Ever ice cream.

As I go along, I'm also experimenting with different types of sugar-free sweeteners and different types of thickeners.

The results so far have been good.  Jeni's recipes don't use eggs for thickening, emulsifying, or texture. Instead, she's discovered a mix of cream cheese, corn syrup, and cornstarch gives good body and scoop-ability to the mix.

I'd like to move away from cornstarch and corn syrup.  In this recipe, I'm working with a mix of guar gum and xanthan gum (I mix them together myself in a roughly 1:1 ratio) for thickening the dairy base.  You could also try the same type of product (a mix of low-carb, fiber-based) that is commercially available, like "thick it up" by Dixie Diner (check out www.netrition.com as a reliable online retailer).

I'm also working with xylitol as a sweetener.  It has about 1/2 the calories of sugar, and has some great properties, like actually decreasing the incidence of tooth decay.  In ice cream, I find it helps keep the mix from freezing too hard (though your freezer settings have a LOT to do with that of course) in much the same way that sugar does. 
To lower the calorie count further, I use a syrup made from isomalt (in a 3:1 proportion with water, cook until melted and combined.  Voila! Great substitute for corn syrup. Leftovers will recrystallize in the fridge, however. You can always melt it again).  Isomalt  has about 1/4th the calories of sugar, and has different interesting properties.

Finally, if I need extra sweetness, I can turn to Splenda (powder or liquid concentrate, available in a lot of places), but I've not yet had to use much, if any, of it.

Ok, so that with that preamble out of the way, let's get to the best chocolate ice cream I've ever made, ever!

Ingredients:

For the chocolate syrup:
1/2c Very excellent unsweetened cocoa powder (I used the "black label" house brand from my local grocery store, but I've used Ghirardelli in the past for other things and that is excellent too. Use the best you can get your hands on).

Here is my regular cocoa (on the left) and my premium cocoa (on the right):

1.5 oz very excellent very dark chocolate (I used an 85% cocoa solids bar that I like to eat, but you can use lighter chocolate, in the 55% to 70% range will work, but won't be as daaaaark)

1/2 c brewed coffee, or 1.5 T instant coffee mixed into 1/2c hot water (I used this. Decaf even!)

1/2c Xylitol (I use this in about 1:1 with sugar... maybe a bit less, but about that ratio)
pinch of salt (1/8th tsp)--  most chocolate-containing recipes call for salt, because it brings out the flavor in the chocolate more.  I'm not making salted chocolate, so just a pinch, ok?

For the Ice Cream Base:
2T. Isomalt syrup (see notes above)

2c. Whole milk

1c. Heavy cream

1.5 oz (3T.) Fat free cream cheese

1/2c Xylitol (remember, there's sweetness coming from the chocolate syrup)

Isomalt syrup

1/4 tsp thickening gum mix (see note above), and a very fine sieve or a powdered sugar shaker (or use the 1T plus 1tsp cornstarch called for in the original recipe)

Directions:

First, melt the xylitol and coffee together over medium heat. When all the crystals are gone, mix in the isomalt, and the cocoa. Mix well, until everything is incorporated and glossy. Remove from heat, drop in the chocolate (broken up), and set aside to let melt. Give it a stir once or twice, off heat.

This is the cocoa sitting on top of the other ingredients for the syrup, waiting to be incorporated. Be patient.

Once everything is incorporated, it becomes smooth and glossy

Adding the chocolate to the syrup, off heat. Let it melt in, and stir now and then.

Next, in a separate bowl (medium to large, since this is where everything will come together), mix the cream cheese and the chocolate syrup, added a little at a time, until very smooth.

Prepare a very large bowl with ice and some water.

Then, mix the milk, cream, xylitol, and isomalt syrup together in a 4 qt pot (because it will get foamy), bring to a rolling boil over medium high heat, and boil, stirring, for 4 minutes. 

Starting to boil. See all the room in the pot?

Super boiling now. Note how much less room there is!

Take off the heat, and using a sieve or shaker, sprinkle in the thickening gum powder, while whisking. 

Return to the heat for another minute. 

It will not thicken as much as cornstarch would, but will thicken even more upon cooling.
(If you are using the cornstarch-- mix the cornstarch with a bit of the cold milk to make a slurry, then add the slurry to the milk/cream mixture off heat, then bring back to the heat).

Remove from heat. 

In a medium bowl, whisk a small amount of the hot liquid into the cream cheese/chocolate mixture until smooth. Keep adding and whisking, a little at a time, until all incorporated.

Mix the cream mixture into the chocolate/cream cheese mixture, a bit at a time

Now--either pour the whole thing into a ziptop bag, and put that bag in a big bowl filled with mostly ice and some water OR, put the medium bowl you have everything in already into the bowl, not letting any water get in. Sort of like a cold "bain marie" :)

Here's my medium bowl sitting inside the big bowl of ice and water

 

You need the mixture completely cold if you are going to make the ice cream right away.  Keep changing out the ice/water as it melts, and give the mixture a stir too, to get the hot and cold sections mixed up.

TIP: If you don't need to make the ice cream right away-- skip this step. Just put some plastic wrap over the mixture so that it's touching it (won't form a skin that way) and refrigerate overnight, and make the ice cream tomorrow.

When you are ready, pour into your ice cream maker and follow the maker's directions until the ice cream is ready (about 25-30 minutes for most brands).

Scoop out and either eat soft-serve right away, or, pack it into an airtight container, and freeze at least 4 hours until firm.

I would totally have a picture of the finished product for you... but I forgot, and then we (and friends) ate it all.  I'll make it again soon though!

By Request: Sugar-free Salted Caramel Ice Cream

My first request!

My friend F. asked if I could figure out a lower carb, lower calorie (because that's how I roll) salted caramel ice cream.  Since I love taking on a challenge, I of course immediately set about researching how to create this for her.

Problem # 1: not all sugar substitutes will caramelize. I can now list all the ones that won't, and there are some sugar substitutes that I didn't want to use in this recipe: maltitol, because it is one of the worst offenders in terms of "gastric distress" that can be caused by sugar substitutes, and erythritol, because I find even a small amount makes ice cream crumbly.

I *did* find that you can caramelize xylitol, which is great, because I use it to help with the texture of my sugar-free ice creams anyway.  The trick, it seems, is to add a tiny bit of an interfering agent, via an invert sugar, like corn syrup (you could use honey, though this isn't truly an invert sugar, but does contain it. It might make it taste a bit like honey though).
This is to prevent the creation of crystals in the caramel (an issue with caramel based on sugar, and I didn't want to chance it with the xylitol experiment). One teaspoon of corn syrup (which is not quite the same as "high-fructose corn syrup," which is much more processed) in the entire recipe will be quite distributed and the nutritional and blood sugar effects should not be pronounced, but will ensure that the caramel comes out properly.

Xylitol caramelization test (with a bit of cream)

So I ran a test with a small amount of xylitol and a drop of syrup (and some cream), and came out with perfect caramel. JOY!
We can proceed

Problem #2: finding a good salted caramel ice cream base recipe. 
I scoured the internet, and found a highly rated recipe that would be a good base for my changes.
The reviewers suggested the recipe could benefit from a couple of tweaks: a bit more salt, and some found it very rich.
I'm incorporating changes into my version to address these comments: decreasing the cream a bit, increasing the sea salt amount, and using liquid sucralose (aka Splenda) to replace some of the extra sugar, if its needed (note: I don't think it is).  The bulk of the sweetness will come from xylitol, which will be caramelized.  The rest would just be to taste.

Warning: making caramel is like making napalm in your kitchen. 
This stuff will cause permanent skin damage if it gets on you. TAKE PRECAUTIONS.
Wear long sleeves and long pants and good, closed-toe shoes. 
Baby-gate the animals and children OUT of the kitchen area. 
Have baking soda and a big pot lid, and an empty sink available.
Also-- it smokes. A LOT.  So open some windows and turn on the vent in advance.

So, with all that out of the way, here we go!

Ingredients:

1 1/4 c. heavy whipping cream.

3/4 cup xylitol

1 teaspoon corn syrup or very mild flavored honey, or agave syrup

1/2 teaspoon vanilla extract
1 teaspoon sea salt (could add another 1/4 tsp if you like it very salty)
1/4 c. additional heavy whipping cream

1 1/2 cups whole milk

3 large eggs

2 tablespoons glycerine

2 tablespoons vodka

(I thought it was sweet enough with just the xylitol called for, but if you think you need more sweetness, have 1/4 cup splenda (bulk, or the equivalent in liquid sweetener) standing by)

Directions:

First-- prepare for the hot caramel situation.  Block off the kitchen, get your safety gear, open the windows, turn on the vent.  Prepare mentally.  Don't answer the phone.  And you CAN take the pot off the heat now and then to check on it.  Go slow.
Have your 1.25 c. of heavy cream ready and standing by.

Next, in a very clean, very large pot, place the xylitol and the teaspoon of syrup (or honey or agave, whatever you are using).  Heat over medium until everything melts-- you can stir it with a very clean fork or spatula to get everything melted.

Once melted, you'll just swirl.  You'll start to see the color change slowly.  There will be some smoke.  It will smell like it's burning, because it is, that's the point.

Sometimes it might bubble a little bit, sometimes not. 

IT IS FREAKY HOT so be VERY CAREFUL.

Here is everything for the caramel, prepared:

 

Xylitol and syrup are melted.  Now the swirling starts

Very faint color change, to a very very pale yellow

Now a pale gold, and the smoking has started

More like a light honey color

Getting deeper, like an amber, and a lot more smoke

Darker amber - this is where I decided to stop and pulled it off the heat.  This took about 10 minutes or so, but depends on your stove, so just stand there and keep an eye on it and swirl.

Next, off the heat but still very very very hot, I add the cream 1 1/4c. cream

This is why you have to use a much bigger pot than you would think-- LOOK at the bubbles!

Once it calms down, you can stir in the vanilla and sea salt, and let it cool to room temperature, and go on with the recipe.

Once you've calmed down, you should make the custard.  Yes, I'm going to do the whole custard thing for this recipe, maybe it'll become a regular occurrence (or not).

So-- bring the milk and the remaining cream just to a boil in a small heavy saucepan, stirring occasionally.

In a medium bowl on the side, lightly beat the eggs, then add half of hot milk mixture in a slow stream, whisking constantly. Pour back into saucepan and cook over medium heat, stirring constantly with a wooden spoon (a heat-proof spatula will be fine too), until custard coats back of spoon and registers 170°F on an instant-read thermometer (do not let boil or stop stirring- yuckiest scrambled eggs ever).

Remove from heat and pour custard through a fine-mesh sieve into a large bowl, then stir in cooled caramel mixture. Add in the glycerine and vodka (these help with texture and scoopability in sugar-free ice creams). Taste the mixture (the eggs are cooked at this point) and sweeten if needed,using extra Splenda or liquid sweetener, to taste.  Keep in mind cold foods taste less sweet than warm ones, so err on the side of a bit sweeter. I didn't think it needed any extra, and after it froze, I thought it was  perfect. 

Chill custard, stirring occasionally, until very cold (especially if you are using a canister-style ice cream maker).
Freeze the mixture in your ice cream maker according to maker's directions (it will still be quite soft), then transfer to an airtight container and put in freezer to firm up, 2 hours at least, more if you can keep your hands off it.

Here it is, quite soft after not-quite 2hrs in the freezer- I actually added another 1/2 scoop to the serving.

Verdict:
Since I don't eat this flavor often, or really, at all, this was new for me.  I thought it was  A-MAZING!!!  I might try to get the caramel a bit deeper in color (but given the smoke, maybe not) and maybe a pinch more salt.  But overall, YUM!
 


Nutritional Info:
Assuming 8 nice size servings:
304 calories
20g of fat (12 saturated, 6 monounsaturated, 1 polyunsaturated)
147mg cholesterol
302mg sodium
128mg potassium
23g carbohydrate
18g fiber (counting the xylitol here as well)  So 5g net carbs for people who count those.
5g protein
9% of your day's calcium
16% of your vitamin A
12% of your B2 (riboflavin)

Full props for the sites I used for my research:
http://www.foodiefiasco.com/almost-calorie-free-caramel/
http://www.davidlebovitz.com/2009/01/why-and-when-to-use-or-not-use-c/
http://www.epicurious.com/recipes/food/views/Salted-Caramel-Ice-Cream-354517

Dreaming of Ice cream

In my quest to make the perfect sugar free ice cream (because really, I just want to enjoy it, and if I can save some calories and even one gray hair from worrying about that, then I will). 

I've found several references about how to make one of my favorite flavors, Cherry Garcia (mad props to Ben & Jerry for creating this masterpiece years ago) (is there really any *bad* flavor of ice cream? Isn't it like pizza and sex? I digress...) and I'm going to attempt it today.

Here are my tweaks to make this slightly lighter in calories, by cutting some sugar out, and reversing the proportion of milk and cream.  Also, I never make an actual cooked custard first, because I'm really impatient. Sigh.

Ingredients:

1/4c, rounded, dark chocolate chips or shavings. 
(You can make your own sugar-free dark chocolate by melting some unsweet chocolate with a bit of heavy cream, adding some sweetener, and pouring onto a piece of aluminum foil on a tray. Let that freeze up, and break into chips.  It will work in ice cream, but will melt a bit at room temp.)

1/4c, rounded, cherries.  The references I've seen say to use fresh Bing, but I'm going to try some canned (in syrup) ones.  Easier to get year-round.  Ensure they are pitted and chopped a bit.

 

pinch of salt

 

1tsp vanilla

Soren's lower cal, lower carb ice cream base (2c whole milk, 1c heavy whipping cream, 2 large eggs (or powdered lecithin), 2T glycerin, 2T vodka, 1/4 xylitol, extra sweetener to taste)

Directions:
Chill the chocolate and cherries. You'll add these almost at the end.
You *can* make a custard from the dairy and eggs and sweetener, and then chill that.  I don't bother, but maybe I'll try this again some time.
Anyway, combine the ice cream base, vanilla, and salt in a blender and get it good and blended.
Pour into your ice cream maker and freeze according to maker's directions, 20-30 minutes or so.

Just before it's done, mix in the chocolate and cherries and let it mix for another few minutes. Or, if you always miss the end, like I do, scoop out the ice cream into it's final container, mix in the chocolate and cherries by hand, and jam it in the freezer super quick!

Let it freeze for a while (like 2hrs or overnight) before serving, to let the flavors blend and everything set up a bit.

Finished product, though it needs to set. But I'm impatient. I did add extra cherries and chocolate, partly because hubby shredded a lot of chocolate, and because I thought it needed more cherries!

Tasting note: I think I'll try this with fresh cherries, but first, I'll taste it after it sets up for a day... I'm not getting a lot of cherry flavor right now, 1hr out of the churn. 

Hey! No math this time!

ETA: Nutritional Info

My lower-cal lower-sugar ice cream base makes 8 servings, and has this info:

205 cals per serving (not counting mix-ins) (1640 calories for the whole base recipe)
14g fat (9g saturated, 4g monounsaturate, 1g polyunsaturated)
102mg cholesterol
59mg sodium
132mg potassium
10g total carbohydrates
6g fiber (so that's 4g net grams, if you count those-- we are subtracting fiber and the polyol as well here)
4g protein
10% of your daily calcium
12% of your vitamin A
11% of your B2 (riboflavin).

Add to this, your values from the chocolate and cherries, depending how much you used

the brand of 85% chocolate I used:
1.4oz = 230 calories, 15 g carb (6g fiber)
1c of cherries (recipe calls for less): 135 calories, 34.5g carbs, 3.8g fiber




 

My favorite salad

I'll be honest: I don't like salads.

I sort of like them when someone else makes them, but when given a choice, I generally choose *not* to have a salad.

There's some emotional baggage here, of course.  Weight loss plans generally involve copious salads.
My mother blames herself; she says that she focused her "new food" energy when I was a baby, on cooked veggies. Her logic was that most kids didn't like cooked veggies, but *everyone* eats salad.
Let that be a lesson to you moms out there!

Regardless, I'm an adult now, and I know that leafy greens are good for me, and that there are many tasty choice now (as opposed to iceberg or romaine, our only choices in the 70's), and my darling husband DOES like salad (weirdo), so I try to compromise and keep some fixin's in the house.

I've found that there is an arugula/spinach blend that I like, and it doesn't rot immediately after getting it home (my main issue with other lettuce blends).

I also learned about a FANTASTIC flavor combination from my friend Nic (@NicCanCook) from years ago at his restaurant (this isn't on the menu anymore though).  So without further ado, here's my one favorite salad that I make for myself.

Roasted pepper and goat cheese (and other stuff) salad

Goat Cheese and Roasted Red Pepper (and pork chop) salad

Ingredients:

1 roasted red pepper (from a jar, or fresh if happen to have them lying around)

2-3oz of soft unripe goat cheese, the kind that doesn't have a rind, that just looks like creamcheese

a few T of leftover onion (red, white, green, whatever you have)

3-4c salad greens (big single salad) (I like arugula/spinach, but this works on romaine, or whatever you have)

italian dressing (seriously)

Method:

Place the clean salad greens in a big bowl
Cut the roasted red pepper into small pieces, or slices, whatever you like, add to the bowl
Do the same with the onion
Crumble the goat cheeese over everything
Add in some protein if you like-- this works great with chicken or pork leftovers. Beef would be fine too.  Pretty much anything other than fish, I think.
Top with a couple T of italian dressing, or balsamic/oil and some herbs.
Toss to combine.

YUM! and? no math...

ETA: nutritional information
This of course depends on the actual products you use, and the amounts.  I'll give you a rough estimate, you'll need to multiply it out:
1oz soft goat cheese = 76 cal, 6g fat, 0.3g carb, 0 fiber, 5.3g protein
1 roasted red pepper = 10 cal, 0 fat, 3g carb, 1g fiber, 0g protein
1 T chopped onion, raw = 4 calories, 1g carb, negligible everything else
1c arugula = 5 calories, 0.7g carb, 0.3g fiber, negligible everything else
salad dressing - your choice of brand